return2ozma@lemmy.world to Technology@lemmy.worldEnglish · 2 days agoPeople are asking ChatGPT to help them decide how to vote in the midtermswww.npr.orgexternal-linkmessage-square54linkfedilinkarrow-up1189arrow-down12
arrow-up1187arrow-down1external-linkPeople are asking ChatGPT to help them decide how to vote in the midtermswww.npr.orgreturn2ozma@lemmy.world to Technology@lemmy.worldEnglish · 2 days agomessage-square54linkfedilink
minus-squareBrave Little Hitachi Wand@feddit.uklinkfedilinkEnglisharrow-up3·12 hours agoOne section per day, two sets. Lower Body Banded front squats 50lb x20 Deadlifts 120lb x20 Lunges x20 Slow Glute Bridges x20 Core/Butt Donkey kicks banded x20 (40/50lb) Clamshells x20 Bicycle Crunches x20 Leg Lift Plank 15sec ea side Upper Body Push-ups x12 Ring Rows x20 Dip x12 or OH Extension 50lbx10 Bicep curls x12 me 70lb E 50lb bands
One section per day, two sets.
Lower Body Banded front squats 50lb x20 Deadlifts 120lb x20 Lunges x20 Slow Glute Bridges x20
Core/Butt Donkey kicks banded x20 (40/50lb) Clamshells x20 Bicycle Crunches x20 Leg Lift Plank 15sec ea side
Upper Body Push-ups x12 Ring Rows x20 Dip x12 or OH Extension 50lbx10 Bicep curls x12 me 70lb E 50lb bands